Easy Buffalo Chicken Wrap Recipe in 15 Minutes
As the smell of spicy buffalo sauce and crispy chicken wafts through the air, I’m taken back to a memorable game night. Friends and I were excited to dive into our favorite snack – buffalo wings. But this time, I had a secret: a recipe for Easy Buffalo Chicken Wraps that brought the same bold flavors in a healthier, portable form.
This 15-minute recipe is a real game-changer. It lets you enjoy the taste of buffalo chicken without the mess of traditional wings. Imagine biting into a flavorful wrap, with tender chicken, tangy buffalo sauce, and cool, creamy toppings. It’s not just tasty but also easy to make, making it great for a quick lunch, a casual dinner, or a hit appetizer.
A delicious buffalo chicken wrap, tightly rolled with vibrant orange buffalo sauce, shredded lettuce, diced tomatoes, and creamy ranch dressing spilling slightly from one end, set on a clean wooden cutting board. In the background, a rustic kitchen scene with fresh vegetables, a bowl of buffalo sauce, and a hint of kitchen utensils. Soft, natural lighting highlighting the textures of the wrap and ingredients.
Table of Contents
Key Takeaways
- This recipe for Easy Buffalo Chicken Wraps can be prepared in just 15 minutes.
- The wraps offer a healthier and less messy alternative to traditional buffalo wings.
- The recipe is versatile, affordable, and uses readily available ingredients.
- The buffalo chicken wraps are perfect for a quick lunch, casual dinner, or crowd-pleasing appetizer.
- The recipe has received a 5-star rating from those who have tried it.
Quick Overview and Benefits
Buffalo Chicken Wraps are quick, easy, and healthy. They can be made in just 15 minutes. This makes them perfect for busy weeknights or when you’re on the go.
Time-Saving Advantages
These easy lunch wraps save time for those with tight schedules. They’re fast to prepare, so you can enjoy a tasty meal quickly.
Health Benefits
Healthy chicken wraps are a better choice than Buffalo wings. They’re full of protein and vitamins A and C. Plus, they have calcium and iron. You can enjoy bold flavors without feeling guilty.
Versatility for Meal Planning
Meal prep chicken wraps are great for planning meals. You can make a lot at once or prep them for the week. They’re also customizable, so everyone can find something they like.
“Buffalo Chicken Wraps are a game-changer for busy weeknights. They pack a flavorful punch while being a healthier alternative to traditional Buffalo wings.”
Essential Ingredients for Buffalo Chicken Wraps
Making the perfect Buffalo Chicken Wrap starts with the right ingredients. At its core, you need boneless, skinless chicken breasts. These are the base of the wrap. To get that Buffalo taste, use hot sauce like Frank’s RedHot and a bit of melted butter or olive oil.
Next, add a mix of spices like onion powder, garlic powder, and paprika. These spices add depth and complexity. Soft tortillas wrap everything up, and shredded cabbage or crisp romaine lettuce add a nice crunch.
For extra flavor, add creamy ranch or tangy blue cheese dressing. Shredded cheddar cheese and vibrant carrots are also key. For a sweet touch, a honey drizzle can cool down the heat. Chopped green onions on top add a subtle onion flavor.
| Ingredient | Amount |
|---|---|
| Boneless, Skinless Chicken Breast | 8 cooked tenders |
| Frank’s Buffalo Sauce or Frank’s Hot Sauce | 1/3 cup |
| Unsalted Butter, Melted | 1 tablespoon |
| Onion Powder | To Taste |
| Garlic Powder | To Taste |
| Paprika | To Taste |
| Large Tortillas | 8 small or 4 large |
| Shredded Iceberg or Romaine Lettuce | 1 1/2 cups |
| Shredded Cheddar Cheese or Crumbled Blue Cheese | 1/2 cup or 1/3 cup |
| Honey (Optional) | 2 tablespoons |
| Chopped Green Onions (Optional) | 1/4 cup |
With these ingredients, you’re ready to make delicious Buffalo Chicken Wraps. The recipe lets you tailor the wrap to your liking.
Buffalo Chicken Wrap Recipe
Get ready to enjoy tender chicken and zesty buffalo sauce in a warm tortilla. This shredded chicken wraps recipe is quick, taking just 15 minutes. It’s great for a weeknight meal or a summer party.
Chicken Preparation Tips
Begin by cutting chicken thighs into thin strips. Mix hot sauce, olive oil, and spices like paprika and garlic powder. Let the chicken soak in these flavors for at least 10 minutes, or up to an hour for more taste.
When it’s time to cook, heat a skillet over medium-high. Cook the chicken for about 6 minutes on each side, plus 2 minutes to make sure it’s fully cooked. This method keeps the chicken juicy and adds a nice char.
Buffalo Sauce Mixture
Whisk together a cup of hot sauce and melted butter or olive oil in a small bowl. This buffalo sauce is flavorful and coats the chicken perfectly.
Assembly Instructions
To make the wraps, spread ranch dressing on warm flour tortillas. Add shredded lettuce, carrots, and buffalo chicken. Sprinkle with cheddar cheese and roll the tortilla tightly.
A close-up of a colorful plate featuring freshly made buffalo chicken wraps, filled with shredded spicy buffalo chicken, crisp lettuce, juicy tomatoes, and ranch dressing, all wrapped in a soft tortilla. The background should include fresh ingredients like celery sticks and a small bowl of blue cheese dressing, with a rustic wooden table for a warm, inviting atmosphere.
This recipe is easy to customize. Add diced tomatoes, cucumber, bell peppers, or coleslaw. Serve with sides like sweet potato fries, onion rings, or a salad.
Customization Options and Substitutions
The beauty of spicy chicken wraps and healthy chicken wraps is their flexibility. You can change these wraps to fit your taste and diet. Try using iceberg lettuce for a low-carb option instead of tortillas.
Add crisp veggies like cucumber, red pepper, and avocado to boost nutrition. You can also include celery, red onion, or corn for extra flavor.
For a creamy dressing, swap blue cheese for a lighter ranch. Add a pinch of cayenne pepper to the chicken for more spice. Choose whole wheat tortillas and a reduced-fat dressing for a healthier wrap.
Using rotisserie chicken or canned chicken breast can make prep quicker. This saves time and makes meal prep easier.
| Customization Option | Substitution |
|---|---|
| Tortilla | Iceberg lettuce |
| Blue cheese dressing | Ranch dressing |
| Spice level | Cayenne pepper |
| Tortilla type | Whole wheat tortilla |
| Chicken preparation | Rotisserie or canned chicken |
Customizing your spicy chicken wraps and healthy chicken wraps is endless. Try new ingredients and flavors to find your favorite.
“Delicious spicy chicken wraps laid out on a rustic wooden table, garnished with fresh lettuce and vibrant peppers, accompanied by a small bowl of creamy dressing, with a warm, inviting kitchen background and soft natural lighting.”
Storage Tips and Make-Ahead Suggestions
Enjoy these tasty Buffalo Chicken Wraps for days with a bit of planning. Store the parts in the fridge for up to 5 days. This keeps the tortillas from getting soggy.
If you want to freeze them, wrap each wrap in foil. Then, put them in an airtight container. They can stay frozen for up to 3 months.
Refrigeration Guidelines
To reheat frozen wraps, thaw them in the fridge overnight. Then, warm them in a 350°F oven for 10-15 minutes or use an air fryer. Cooking the chicken and veggies ahead of time helps. Assemble the wraps just before eating for the best taste and texture.
Reheating Methods
Reheating your wraps can be easy and keeps them delicious. Warm them in a 350°F oven for 10-15 minutes or use an air fryer. This method keeps the flavors bright and the tortilla crisp.
FAQ
What are the key ingredients for making Buffalo Chicken Wraps?
To make Buffalo Chicken Wraps, you’ll need boneless, skinless chicken breast. Also, hot sauce like Frank’s, butter or olive oil, and spices like onion powder, garlic powder, and paprika. You’ll need large tortillas, ranch or blue cheese dressing, and shredded cabbage or lettuce.
Carrots and shredded cheddar cheese are also key. You can add honey for sweetness and green onions for garnish if you like.
How long does it take to prepare Buffalo Chicken Wraps?
Buffalo Chicken Wraps are quick to make. You can prepare them in just 15 minutes. They’re perfect for a fast lunch or dinner.
What are the health benefits of Buffalo Chicken Wraps?
Buffalo Chicken Wraps are a healthier choice than buffalo wings. They offer protein, vitamins A and C, calcium, and iron. You can also customize them to fit your dietary needs and preferences.
How can I customize Buffalo Chicken Wraps?
You can customize Buffalo Chicken Wraps in many ways. Try using iceberg lettuce instead of tortillas for a low-carb option. Add extra veggies like cucumber, red pepper, avocado, celery, red onion, or corn.
Swap blue cheese dressing for ranch or make the wrap spicier with cayenne pepper in the chicken marinade.
How can I store and reheat leftover Buffalo Chicken Wraps?
Store leftover Buffalo Chicken Wraps in the fridge for up to 5 days. Keep the components separate to avoid sogginess. If you freeze, wrap them in foil and store in an airtight container for up to 3 months.
To reheat, thaw in the fridge first. Then, warm them in a 350°F oven for 10-15 minutes or use an air fryer.
